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Using visualization techniques improves your ability to focus. Training your mind to concentrate on a specific goal carries over to your ability to use the mind to muscle concentration. This means your workouts will become more productive.

Read today's post to discover all the visualization techniques to build your ideal physique!!

Arnold was as famous for his mental success as he was for his physique. More than anyone, Arnold introduced the bodybuilding community to the power of the mind. For many young guys just starting, his mental approach was their introduction to the technique of bodybuilding visualization.

If you want to be successful, you have to see your success in your mind. This is not only true for bodybuilding. It’s true for any other sport, business, and life in general.

Read our newest post to get all 4 Bodybuilding Visualization Exercises & Benefits!